I have started crush at least 5 times, never completing it. Something such as school or my health has always gotten in the way and caused me to stop completely and making me feel as though I need to start over. This time I started having respiratory problems and couldn’t work out for 3 months. It killed me emotional and mentally. Working out was the only thing that has kept me sane. But this time I feel something is different. With my crush family around me, I will finally finish. I will regain my mental stability and be happy. 

humourbitch:

Rise and shine? More like rise and dine where’s breakfast 

(via liftingphoenixx)

pumpupapp:

6 moves that will strengthen your core

Our guest blogger Trystenne Burey demonstrates moves that will strengthen your core in one neat circuit. Here’s what you’ll need to do:

• 40 bicycle crunches
• 20 toe touches
• 40 mountain climbers
• 60 regular sit ups
• 1 minute plank (elbow plank works too)
• 1 minute side plank on both sides

Repeat one more time.

Challenge yourself on Workout Wednesday! What are your favourite ab moves?

Follow Trystenne on Instagram @tryst3nn3 for more videos!

(via eat-well-and-go-to-the-gym)

If you’re doing any of the CRUSHfit programs, reblog so I can follow you?

wingardium-liftiosa:

fitmunk:

I just started and seeing everyone else on the same journey (whether just starting or far ahead of me on the same path) is incredibly motivating.

Crush60, wooo!

Round 2 Day 6!!

(via wingardium-liftiosa-deactivated)

(via lobstersandlilly)

(Source: thelovewhisperer.me, via love-personal)

She’s not the type of girl to wait by the phone, she won’t cry, she knows it’ll get her nowhere, she’ll laugh a lot and often, and she will live her own life. She would like you to be a part of it, but she will do just fine without you.